Protein in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
23.3 g
42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Vitamins | ||
| Pantothenic Acid (B5) | 9.8 mg | |
| Riboflavin (B2) | 3.0 mg | |
| Vitamin A | 21014.0 µg | |
| Vitamin B12 | 96.0 µg | |
| Niacin (B3) | 17.9 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Minerals | ||
| Copper | 5.7 mg | |
| Iron | 7.2 mg | |
| Phosphorus | 397.0 mg | |
| Zinc | 3.4 mg | |
| Manganese | 0.3 mg | |
| Potassium | 336.0 mg | |
| Selenium | 16.2 µg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.8 g | |
| Valine | 1.0 g | |
| Threonine | 0.8 g | |