Highest Protein Meats | NutrientNorms

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#1 40.9 g

Pork, cured, bacon, cooked, restaurant

Full nutrient profile

#2 39.0 g

Pork, cured, bacon, cooked, microwaved

Full nutrient profile

#3 37.0 g

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Full nutrient profile

#	Food	g / 100g
4	Veal, leg (top round), separable lean only, cooked, braised	36.7
5	Game meat, deer, shoulder clod, separable lean only, cooked, braised	36.3
6	Veal, leg (top round), separable lean and fat, cooked, braised	36.2
7	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	36.1
8	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	36.1
9	Pork, cured, bacon, cooked, baked	35.7
10	Veal, shoulder, arm, separable lean only, cooked, braised	35.7
11	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	35.6
12	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	35.6
13	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	35.6
14	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	35.5
15	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	34.9
16	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	34.9
17	Game meat, beaver, cooked, roasted	34.9
18	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	34.7
19	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	34.7
20	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	34.6
21	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	34.6
22	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	34.5
23	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	34.5
24	Veal, rib, separable lean only, cooked, braised	34.4
25	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	34.4
26	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	34.3
27	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	34.3
28	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	34.2
29	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	34.2
30	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	34.1
31	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	34.1
32	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	34.0
33	Veal, sirloin, separable lean only, cooked, braised	34.0
34	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	33.9
35	Pork, cured, bacon, pre-sliced, cooked, pan-fried	33.9
36	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	33.9
37	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	33.8
38	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	33.7
39	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	33.7
40	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	33.7
41	Emu, full rump, cooked, broiled	33.7
42	Veal, shoulder, arm, separable lean and fat, cooked, braised	33.6
43	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	33.6
44	Veal, loin, separable lean only, cooked, braised	33.6
45	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	33.6
46	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.5
47	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	33.5
48	Chicken, broilers or fryers, breast, meat only, cooked, fried	33.4
49	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	33.4
50	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.4

Highest Protein in Meats

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