Protein in Beef, top sirloin steak, raw

22.0 g

39% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Zinc > 78% Potassium > 76% Iron > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.7 g
> 51%
Minerals
Zinc 3.5 mg
> 78%
Potassium 349.4 mg
> 76%
Iron 2.2 mg
> 70%
Phosphorus 193.1 mg
> 62%
Magnesium 22.1 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, top sirloin steak, raw Per 100g · USDA FoodData Central