Protein in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

4.3 g

8% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Total Sugars > 97% Saturated Fat > 93% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.4 g
> 90%
of which Sugars 58.9 g
> 97%
Fats
Total Fat 19.3 g
> 83%
of which Saturated Fat 11.7 g
> 93%
Minerals
Calcium 90.0 mg
> 79%
Sodium 136.0 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Per 100g · USDA FoodData Central