Protein in Cereals, farina, unenriched, dry

10.6 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Carbohydrate > 94% Manganese > 86% Selenium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
Vitamins
Folate 24.0 µg
> 65%
Minerals
Manganese 0.7 mg
> 86%
Selenium 23.5 µg
> 72%
Iron 1.5 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals, farina, unenriched, dry Per 100g · USDA FoodData Central