Protein in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

10.9 g

20% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 97% Carbohydrate > 96% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.7 g
> 97%
Carbohydrate 80.7 g
> 96%
Vitamins
Vitamin E 1.1 mg
> 80%
Thiamine (B1) 0.2 mg
> 74%
Folate 30.0 µg
> 69%
Niacin (B3) 5.2 mg
> 55%
Minerals
Magnesium 174.0 mg
> 96%
Phosphorus 418.0 mg
> 95%
Iron 3.9 mg
> 88%
Potassium 391.0 mg
> 84%
Zinc 3.1 mg
> 76%
Calcium 44.0 mg
> 67%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Per 100g · USDA FoodData Central