Nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.7 g | > 96% |
| of which Sugars | 0.8 g | > 15% |
| Dietary Fiber | 14.7 g | > 97% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Total Fat | 2.1 g | > 32% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 30.0 µg | > 69% |
| Niacin (B3) | 5.2 mg | > 55% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 2.0 µg | > 49% |
| Minerals | ||
| Calcium | 44.0 mg | > 67% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 174.0 mg | > 96% |
| Phosphorus | 418.0 mg | > 95% |
| Potassium | 391.0 mg | > 84% |
| Selenium | 8.2 µg | > 44% |
| Zinc | 3.1 mg | > 76% |