Protein in Cereals, whole wheat hot natural cereal, cooked with water, without salt

2.0 g

4% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Folate > 53% Magnesium > 51% Selenium > 51% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 14.0 µg
> 53%
Minerals
Magnesium 22.0 mg
> 51%
Selenium 12.8 µg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals, whole wheat hot natural cereal, cooked with water, without salt Per 100g · USDA FoodData Central