Protein in Cheese, brick
23.2 g
42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 29.7 g | |
| of which Saturated Fat | 18.8 g | |
| Vitamins | ||
| Vitamin A | 292.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Folate | 20.0 µg | |
| Niacin (B3) | 5.5 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin B12 | 1.3 µg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Calcium | 674.0 mg | |
| Phosphorus | 451.0 mg | |
| Sodium | 560.0 mg | |
| Zinc | 2.6 mg | |
| Magnesium | 24.0 mg | |
| Selenium | 14.5 µg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.5 g | |
| Leucine | 2.2 g | |
| Histidine | 0.8 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.1 g | |
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |