Protein in Eggs, Grade A, Large, egg white

10.7 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Riboflavin (B2) > 89% Selenium > 61% Methionine > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Minerals
Selenium 17.9 µg
> 61%
Amino Acids
Methionine 0.5 g
> 58%
Tryptophan 0.2 g
> 55%
Phenylalanine 0.7 g
> 54%
Valine 0.8 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Eggs, Grade A, Large, egg white Per 100g · USDA FoodData Central