Protein in Fish, grouper, mixed species, raw

19.4 g

35% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)

Also high in Potassium > 91% Selenium > 91% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin A 43.0 µg
> 69%
Vitamin B6 0.3 mg
> 67%
Minerals
Potassium 483.0 mg
> 91%
Selenium 36.5 µg
> 91%
Magnesium 31.0 mg
> 75%
Calcium 27.0 mg
> 56%
Phosphorus 162.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 68%
Lysine 1.8 g
> 66%
Tryptophan 0.2 g
> 64%
Threonine 0.8 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Histidine 0.6 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, grouper, mixed species, raw Per 100g · USDA FoodData Central