Highest Protein Fish & Shellfish | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables

#1 62.8 g

Fish, cod, Atlantic, dried and salted

Full nutrient profile

#2 47.7 g

Mollusks, whelk, unspecified, cooked, moist heat

Full nutrient profile

#3 32.5 g

Mollusks, cuttlefish, mixed species, cooked, moist heat

Full nutrient profile

#	Food	g / 100g
4	Fish, sturgeon, mixed species, smoked	31.2
5	Fish, tuna, fresh, bluefin, cooked, dry heat	29.9
6	Mollusks, octopus, common, cooked, moist heat	29.8
7	Fish, yellowtail, mixed species, cooked, dry heat	29.7
8	Fish, tuna, yellowfin, fresh, cooked, dry heat	29.1
9	Fish, tuna, light, canned in oil, drained solids	29.1
10	Fish, tuna, light, canned in oil, without salt, drained solids	29.1
11	Fish, anchovy, european, canned in oil, drained solids	28.9
12	Fish, roe, mixed species, cooked, dry heat	28.6
13	Fish, tuna, skipjack, fresh, cooked, dry heat	28.2
14	Fish, salmon, coho, wild, cooked, moist heat	27.4
15	Anchovies, canned in olive oil, with salt, drained	26.9
16	Fish, trout, mixed species, cooked, dry heat	26.6
17	Fish, tuna, white, canned in oil, without salt, drained solids	26.5
18	Fish, tuna, white, canned in oil, drained solids	26.5
19	Fish, salmon, sockeye, cooked, dry heat	26.5
20	Crustaceans, spiny lobster, mixed species, cooked, moist heat	26.4
21	Salmon, sockeye, canned, drained solids, without skin and bones	26.3
22	Fish, milkfish, cooked, dry heat	26.3
23	Fish, snapper, mixed species, cooked, dry heat	26.3
24	Mollusks, conch, baked or broiled	26.3
25	Fish, tilapia, cooked, dry heat	26.1
26	Fish, sheepshead, cooked, dry heat	26.0
27	Fish, mackerel, king, cooked, dry heat	26.0
28	Fish, salmon, chum, cooked, dry heat	25.8
29	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	25.7
30	Fish, salmon, chinook, cooked, dry heat	25.7
31	Fish, bluefish, cooked, dry heat	25.7
32	Mollusks, clam, mixed species, cooked, moist heat	25.6
33	Fish, tuna, light, canned in water, without salt, drained solids	25.5
34	Fish, salmon, Atlantic, wild, cooked, dry heat	25.4
35	Fish, haddock, smoked	25.2
36	Fish, pollock, Atlantic, cooked, dry heat	24.9
37	Fish, sunfish, pumpkin seed, cooked, dry heat	24.9
38	Fish, perch, mixed species, cooked, dry heat	24.9
39	Fish, grouper, mixed species, cooked, dry heat	24.8
40	Fish, mullet, striped, cooked, dry heat	24.8
41	Fish, burbot, cooked, dry heat	24.8
42	Tuna, ahi or yellowfin, frozen, wild caught	24.7
43	Fish, pike, northern, cooked, dry heat	24.7
44	Fish, Salmon, pink, canned, drained solids, without skin and bones	24.6
45	Fish, sardine, Atlantic, canned in oil, drained solids with bone	24.6
46	Fish, caviar, black and red, granular	24.6
47	Fish, salmon, pink, cooked, dry heat	24.6
48	Fish, herring, Atlantic, kippered	24.6
49	Fish, pike, walleye, cooked, dry heat	24.5
50	Fish, tilefish, cooked, dry heat	24.5