Protein in Fish, herring eggs, Pacific, dry (Alaska Native)

60.4 g

108% of the RDA for adult men (56 g) , 131% of the RDA for adult women (46 g)

Also high in Phosphorus > 99% Calcium > 58% Total Fat > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.6 g
> 55%
Vitamins
Riboflavin (B2) 0.2 mg
> 51%
Niacin (B3) 4.1 mg
> 50%
Minerals
Phosphorus 808.0 mg
> 99%
Calcium 29.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fish, herring eggs, Pacific, dry (Alaska Native) Per 100g · USDA FoodData Central