Protein in Ham, sliced, restaurant

19.6 g

35% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Sodium > 95% Potassium > 91% Phosphorus > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Sodium 1030.0 mg
> 95%
Potassium 484.0 mg
> 91%
Phosphorus 246.0 mg
> 81%
Zinc 1.8 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Ham, sliced, restaurant Per 100g · USDA FoodData Central