Protein for Adult males 19–50
Adult males 19–50
56 g/day
Top food sources of protein
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Chicken breast · cooked | ~31 g | 55% | |
| Tuna · cooked | ~29 g | 52% | |
| Lean beef · cooked | ~31 g | 55% | |
| Eggs · hard-boiled | ~13 g | 22% | |
| Lentils · cooked | ~9.0 g | 16% |