Dietary Fiber for Adult males 19–50
Adult males 19–50
38 g/day
Top food sources of dietary fiber
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Chia seeds · dried | ~34 g | 91% | |
| Oats · dry | ~10 g | 27% | |
| Black beans · cooked | ~8.7 g | 23% | |
| Lentils · cooked | ~7.9 g | 21% | |
| Raspberries · raw | ~6.5 g | 17% |