Protein for Males 9–13 years
Males 9–13 years
34 g/day
39% lower than the adult-male baseline (56 g).
Top food sources of protein
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Chicken breast · cooked | ~31 g | 91% | |
| Tuna · cooked | ~29 g | 86% | |
| Lean beef · cooked | ~31 g | 91% | |
| Eggs · hard-boiled | ~13 g | 37% | |
| Lentils · cooked | ~9.0 g | 27% |