Dietary Fiber for Males 9–13 years
Males 9–13 years
31 g/day
18% lower than the adult-male baseline (38 g).
Top food sources of dietary fiber
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Chia seeds · dried | ~34 g | 111% | |
| Oats · dry | ~10 g | 33% | |
| Black beans · cooked | ~8.7 g | 28% | |
| Lentils · cooked | ~7.9 g | 25% | |
| Raspberries · raw | ~6.5 g | 21% |