Protein for Pregnancy (19–30)
Pregnancy (19–30)
71 g/day
27% higher than the adult-male baseline (56 g).
Top food sources of protein
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Chicken breast · cooked | ~31 g | 44% | |
| Tuna · cooked | ~29 g | 41% | |
| Lean beef · cooked | ~31 g | 43% | |
| Eggs · hard-boiled | ~13 g | 18% | |
| Lentils · cooked | ~9.0 g | 13% |