Dietary Fiber for Pregnancy (19–30)
Pregnancy (19–30)
28 g/day
26% lower than the adult-male baseline (38 g).
Top food sources of dietary fiber
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Chia seeds · dried | ~34 g | 123% | |
| Oats · dry | ~10 g | 36% | |
| Black beans · cooked | ~8.7 g | 31% | |
| Lentils · cooked | ~7.9 g | 28% | |
| Raspberries · raw | ~6.5 g | 23% |