Protein in Lasagna, cheese, frozen, prepared

6.5 g

12% of the RDA for adult men (56 g) , 14% of the RDA for adult women (46 g)

Also high in Calcium > 83% Vitamin K > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.3 g
> 50%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin K 9.1 µg
> 78%
Folate 51.0 µg
> 77%
Vitamin C 17.1 mg
> 76%
Vitamin E 0.9 mg
> 76%
Vitamin A 46.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Calcium 111.0 mg
> 83%
Selenium 26.2 µg
> 76%
Sodium 284.0 mg
> 71%
Manganese 0.2 mg
> 63%
Copper 0.1 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lasagna, cheese, frozen, prepared Per 100g · USDA FoodData Central