Protein in Macaroni and Cheese, canned entree

3.4 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Copper > 87% Sodium > 72% Manganese > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 21.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 59%
Vitamin A 17.0 µg
> 52%
Minerals
Copper 0.3 mg
> 87%
Sodium 302.0 mg
> 72%
Manganese 0.2 mg
> 66%
Calcium 35.0 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Macaroni and Cheese, canned entree Per 100g · USDA FoodData Central