Protein in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

4.4 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Carbohydrate > 97% Total Sugars > 96% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.6 g
> 97%
of which Sugars 54.8 g
> 96%
Dietary Fiber 2.9 g
> 62%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Minerals
Iron 3.8 mg
> 88%
Sodium 457.0 mg
> 81%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Per 100g · USDA FoodData Central