Protein in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

12.0 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Sodium > 89% Calcium > 83% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.2 g
> 65%
of which Sugars 9.6 g
> 67%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Sodium 673.0 mg
> 89%
Calcium 109.0 mg
> 83%
Iron 1.6 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Per 100g · USDA FoodData Central