Protein in McDONALD'S, FILET-O-FISH

11.3 g

20% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 92% Calcium > 85% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 14.6 g
> 76%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin E 1.2 mg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 4.9 µg
> 66%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 120.0 mg
> 85%
Sodium 434.0 mg
> 80%
Selenium 25.5 µg
> 76%
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 69%
Iron 1.6 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods McDONALD'S, FILET-O-FISH Per 100g · USDA FoodData Central