Protein in Pie, blueberry, commercially prepared

1.8 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Vitamin E > 80% Vitamin K > 80% Folate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.9 g
> 71%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Vitamin E 1.0 mg
> 80%
Vitamin K 10.5 µg
> 80%
Folate 43.0 µg
> 74%
Vitamin A 44.0 µg
> 70%
Minerals
Sodium 287.0 mg
> 71%
Manganese 0.2 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pie, blueberry, commercially prepared Per 100g · USDA FoodData Central