Protein in Pork, fresh, belly, raw

9.3 g

17% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Saturated Fat > 98% Total Fat > 97% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 53.0 g
> 97%
of which Saturated Fat 19.3 g
> 98%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin E 0.4 mg
> 54%
Niacin (B3) 4.6 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, fresh, belly, raw Per 100g · USDA FoodData Central