Protein in Potato salad with egg

2.0 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 93% Vitamin K > 83% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.2 g
> 50%
of which Sugars 5.0 g
> 53%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 9.4 g
> 64%
Vitamins
Vitamin K 14.3 µg
> 83%
Vitamin E 0.7 mg
> 70%
Vitamin A 19.0 µg
> 54%
Folate 13.0 µg
> 51%
Minerals
Sodium 329.0 mg
> 73%
Manganese 0.1 mg
> 53%
Potassium 242.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Potato salad with egg Per 100g · USDA FoodData Central