Protein in Potatoes, gold, without skin, raw

1.8 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Potassium > 89% Vitamin C > 81% Copper > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.0 g
> 50%
Vitamins
Vitamin C 23.3 mg
> 81%
Minerals
Potassium 445.8 mg
> 89%
Copper 0.1 mg
> 68%
Manganese 0.2 mg
> 59%
Magnesium 22.3 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, gold, without skin, raw Per 100g · USDA FoodData Central