Highest Protein Vegetables | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Grains Legumes Meats Nuts & Seeds Vegetables

#1 57.5 g

Seaweed, spirulina, dried

Full nutrient profile

#2 31.3 g

Parsley, freeze-dried

Full nutrient profile

#3 23.9 g

Yeast extract spread

Full nutrient profile

#	Food	g / 100g
4	Chives, freeze-dried	21.2
5	Peppers, sweet, red, freeze-dried	17.9
6	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	15.3
7	Leeks, (bulb and lower-leaf portion), freeze-dried	15.2
8	Tomatoes, sun-dried	14.1
9	Soybeans, mature seeds, sprouted, cooked, stir-fried	13.1
10	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	13.1
11	Soybeans, mature seeds, sprouted, raw	13.1
12	Soybeans, green, raw	12.9
13	Tomato powder	12.9
14	Peppers, pasilla, dried	12.3
15	Soybeans, green, cooked, boiled, drained, without salt	12.3
16	Soybeans, green, cooked, boiled, drained, with salt	12.3
17	Shallots, freeze-dried	12.3
18	Edamame, frozen, prepared	11.9
19	Peppers, ancho, dried	11.9
20	Winged bean tuber, raw	11.6
21	Edamame, frozen, unprepared	11.2
22	Potatoes, mashed, dehydrated, granules with milk, dry form	10.9
23	Peppers, hot chile, sun-dried	10.6
24	Beans, pinto, immature seeds, frozen, unprepared	9.8
25	Mushrooms, shiitake, dried	9.6
26	Drumstick leaves, raw	9.4
27	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	9.3
28	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	9.3
29	Fungi, Cloud ears, dried	9.3
30	Cowpeas (blackeyes), immature seeds, frozen, unprepared	9.0
31	Lentils, sprouted, raw	9.0
32	Onions, dehydrated flakes	8.9
33	Potatoes, au gratin, dry mix, unprepared	8.9
34	Lentils, sprouted, cooked, stir-fried, without salt	8.8
35	Lentils, sprouted, cooked, stir-fried, with salt	8.8
36	Peas, mature seeds, sprouted, raw	8.8
37	Kanpyo, (dried gourd strips)	8.6
38	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.5
39	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.5
40	Soybeans, mature seeds, sprouted, cooked, steamed	8.5
41	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	8.5
42	Potatoes, mashed, dehydrated, flakes without milk, dry form	8.3
43	Potatoes, mashed, dehydrated, granules without milk, dry form	8.2
44	Flour, potato	8.1
45	Carrot, dehydrated	8.1
46	Beans, fava, in pod, raw	7.9
47	Radishes, oriental, dried	7.9
48	Spinach souffle	7.9
49	Potatoes, scalloped, dry mix, unprepared	7.8
50	Lima beans, immature seeds, frozen, baby, unprepared	7.6