Protein in Potatoes, red, without skin, raw

2.1 g

4% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Potassium > 90% Vitamin C > 80% Manganese > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.3 g
> 50%
Vitamins
Vitamin C 21.3 mg
> 80%
Minerals
Potassium 472.0 mg
> 90%
Manganese 0.2 mg
> 60%
Magnesium 23.6 mg
> 57%
Copper 0.1 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, red, without skin, raw Per 100g · USDA FoodData Central