Protein in Sauce, fish, ready-to-serve

5.1 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Sodium > 99% Magnesium > 96% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 51.0 µg
> 77%
Vitamin B6 0.4 mg
> 76%
Minerals
Sodium 7851.0 mg
> 99%
Magnesium 175.0 mg
> 96%
Manganese 0.2 mg
> 67%
Calcium 43.0 mg
> 66%
Potassium 288.0 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Sauce, fish, ready-to-serve Per 100g · USDA FoodData Central