Protein in Snapper, frozen, wild caught

20.7 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Selenium > 99% Potassium > 76% Magnesium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 1.6 µg
> 60%
Minerals
Selenium 71.4 µg
> 99%
Potassium 348.8 mg
> 76%
Magnesium 27.5 mg
> 70%
Phosphorus 199.0 mg
> 65%
Sodium 93.1 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Snapper, frozen, wild caught Per 100g · USDA FoodData Central