Protein in Soup, beef stroganoff, canned, chunky style, ready-to-serve

5.1 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Vitamin K > 96% Folate > 82% Vitamin A > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin K 102.8 µg
> 96%
Folate 74.0 µg
> 82%
Vitamin A 84.0 µg
> 81%
Vitamin E 0.4 mg
> 56%
Minerals
Sodium 435.0 mg
> 80%
Copper 0.1 mg
> 54%
Zinc 1.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Soup, beef stroganoff, canned, chunky style, ready-to-serve Per 100g · USDA FoodData Central