Protein in Soup, chili beef, canned, condensed

5.1 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Sodium > 92% Copper > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Carbohydrate 18.9 g
> 54%
of which Sugars 5.1 g
> 54%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin A 57.0 µg
> 74%
Vitamin K 3.2 µg
> 58%
Minerals
Sodium 788.0 mg
> 92%
Copper 0.3 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 400.0 mg
> 85%
Calcium 33.0 mg
> 61%
Zinc 1.6 mg
> 58%
Iron 1.6 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Soup, chili beef, canned, condensed Per 100g · USDA FoodData Central