Protein in Soup, minestrone, canned, reduced sodium, ready-to-serve

2.0 g

4% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Vitamin E > 71% Vitamin K > 70% Sodium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 53%
Vitamins
Vitamin E 0.7 mg
> 71%
Vitamin K 5.8 µg
> 70%
Vitamin A 33.0 µg
> 64%
Folate 17.0 µg
> 57%
Vitamin C 5.7 mg
> 56%
Minerals
Sodium 215.0 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Soup, minestrone, canned, reduced sodium, ready-to-serve Per 100g · USDA FoodData Central