Protein in Soup, oyster stew, canned, prepared with equal volume milk

2.5 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Copper > 95% Zinc > 84% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin A 23.0 µg
> 57%
Vitamin B12 1.1 µg
> 51%
Minerals
Copper 0.7 mg
> 95%
Zinc 4.2 mg
> 84%
Sodium 425.0 mg
> 79%
Calcium 68.0 mg
> 75%
Manganese 0.2 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Soup, oyster stew, canned, prepared with equal volume milk Per 100g · USDA FoodData Central