Protein in Soup, pea, split with ham, canned, chunky, ready-to-serve

4.6 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Vitamin A > 83% Vitamin K > 75% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 102.0 µg
> 83%
Vitamin K 7.5 µg
> 75%
Minerals
Sodium 301.0 mg
> 72%
Manganese 0.3 mg
> 68%
Copper 0.1 mg
> 55%
Zinc 1.3 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Soup, pea, split with ham, canned, chunky, ready-to-serve Per 100g · USDA FoodData Central