Protein in Soymilk (All flavors), enhanced

2.9 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Vitamin E > 90% Calcium > 88% Vitamin D > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 2.5 mg
> 90%
Vitamin D 1.2 µg
> 80%
Vitamin B6 0.2 mg
> 60%
Vitamin C 7.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 140.0 mg
> 88%
Copper 0.1 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Soymilk (All flavors), enhanced Per 100g · USDA FoodData Central