Nutrients in Soymilk (All flavors), enhanced
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 11% |
| of which Sugars | 2.5 g | > 35% | > 52% |
| Dietary Fiber | 0.4 g | > 8% | > 10% |
| Protein | 2.9 g | > 26% | > 13% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Niacin (B3) | 3.3 mg | > 45% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 59% | |
| Thiamine (B1) | 0.1 mg | > 37% | > 20% |
| Vitamin B12 | 1.1 µg | > 51% | |
| Vitamin B6 | 0.2 mg | > 60% | |
| Vitamin C | 7.2 mg | > 60% | |
| Vitamin D | 1.2 µg | > 80% | |
| Vitamin E | 2.5 mg | > 90% | |
| Minerals | |||
| Calcium | 140.0 mg | > 88% | > 76% |
| Copper | 0.1 mg | > 65% | > 7% |
| Iron | 0.5 mg | > 22% | > 9% |
| Potassium | 141.0 mg | > 26% | > 15% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 50.0 mg | > 31% | |
| Zinc | 0.2 mg | > 18% | > 3% |