Protein in Squash, summer, all varieties, cooked, boiled, drained, without salt

0.9 g

2% of the RDA for adult men (56 g) , 2% of the RDA for adult women (46 g)

Also high in Manganese > 65% Folate > 61% Magnesium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 20.0 µg
> 61%
Vitamin K 3.5 µg
> 60%
Vitamin C 5.5 mg
> 55%
Minerals
Manganese 0.2 mg
> 65%
Magnesium 24.0 mg
> 60%
Calcium 27.0 mg
> 57%
Copper 0.1 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Squash, summer, all varieties, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central