Protein in Turnip greens, frozen, unprepared

2.5 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Vitamin A > 92% Calcium > 84% Vitamin C > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Vitamins
Vitamin A 309.0 µg
> 92%
Vitamin C 26.8 mg
> 84%
Folate 74.0 µg
> 82%
Minerals
Calcium 118.0 mg
> 84%
Manganese 0.4 mg
> 77%
Magnesium 27.0 mg
> 70%
Iron 1.5 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Turnip greens, frozen, unprepared Per 100g · USDA FoodData Central