Protein in Wheat flour, white, all-purpose, unenriched

10.3 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Carbohydrate > 93% Selenium > 88% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.3 g
> 93%
Dietary Fiber 2.7 g
> 60%
Vitamins
Folate 26.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Selenium 33.9 µg
> 88%
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 71%
Magnesium 22.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Wheat flour, white, all-purpose, unenriched Per 100g · USDA FoodData Central