Nutrients in Wheat Flour · white, all-purpose, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.3 g | > 93% | > 75% |
| of which Sugars | 0.3 g | > 5% | > 18% |
| Dietary Fiber | 2.7 g | > 60% | > 36% |
| Protein | 10.3 g | > 51% | > 60% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | |
| Folate | 26.0 µg | > 66% | > 38% |
| Niacin (B3) | 3.4 mg | > 46% | > 43% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | |
| Riboflavin (B2) | 0.0 mg | > 15% | > 19% |
| Thiamine (B1) | 0.1 mg | > 63% | > 25% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin E | 0.1 mg | > 9% | |
| Vitamin K | 0.3 µg | > 11% | |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 42% |
| Copper | 0.1 mg | > 71% | > 32% |
| Iron | 1.2 mg | > 46% | > 28% |
| Magnesium | 22.0 mg | > 52% | > 21% |
| Manganese | 0.7 mg | > 86% | > 41% |
| Phosphorus | 108.0 mg | > 38% | > 35% |
| Potassium | 107.0 mg | > 17% | > 34% |
| Selenium | 33.9 µg | > 88% | > 80% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.7 mg | > 40% | > 24% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | |
| Isoleucine | 0.4 g | > 36% | |
| Leucine | 0.7 g | > 37% | |
| Lysine | 0.2 g | > 25% | |
| Methionine | 0.2 g | > 39% | |
| Phenylalanine | 0.5 g | > 42% | |
| Threonine | 0.3 g | > 34% | |
| Tryptophan | 0.1 g | > 42% | |
| Valine | 0.4 g | > 35% | |