Riboflavin (B2) in Archway Home Style Cookies, Date Filled Oatmeal

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Total Sugars > 89% Carbohydrate > 87% Thiamine (B1) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.2 g
> 87%
of which Sugars 34.3 g
> 89%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Minerals
Sodium 331.0 mg
> 73%
Iron 2.3 mg
> 70%
Calcium 28.0 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Archway Home Style Cookies, Date Filled Oatmeal Per 100g · USDA FoodData Central