Riboflavin (B2) in Cheese, cheddar, nonfat or fat free

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Calcium > 99% Protein > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.1 g
> 98%
Vitamins
Vitamin A 60.0 µg
> 76%
Minerals
Calcium 893.0 mg
> 99%
Phosphorus 484.0 mg
> 96%
Sodium 1000.0 mg
> 95%
Zinc 1.8 mg
> 62%
Selenium 14.5 µg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese, cheddar, nonfat or fat free Per 100g · USDA FoodData Central