Riboflavin (B2) in Cheese, monterey, low fat

0.4 mg

28% of the RDA for adult men (1.3 mg)

Also high in Calcium > 98% Phosphorus > 95% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 21.6 g
> 86%
of which Saturated Fat 14.0 g
> 95%
Vitamins
Vitamin A 142.0 µg
> 86%
Folate 18.0 µg
> 60%
Vitamin D 0.4 µg
> 54%
Minerals
Calcium 705.0 mg
> 98%
Phosphorus 444.0 mg
> 95%
Sodium 781.0 mg
> 91%
Zinc 3.0 mg
> 74%
Magnesium 27.0 mg
> 70%
Selenium 14.5 µg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese, monterey, low fat Per 100g · USDA FoodData Central