Riboflavin (B2) in Cheese, pasteurized process, American, low fat

0.4 mg

30% of the RDA for adult men (1.3 mg)

Also high in Phosphorus > 99% Sodium > 99% Calcium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin A 57.0 µg
> 74%
Choline 36.2 mg
> 56%
Vitamin K 2.7 µg
> 55%
Minerals
Phosphorus 827.0 mg
> 99%
Sodium 1789.0 mg
> 99%
Calcium 684.0 mg
> 98%
Zinc 3.3 mg
> 77%
Magnesium 24.0 mg
> 61%
Selenium 16.6 µg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese, pasteurized process, American, low fat Per 100g · USDA FoodData Central