Protein in Cheese, pasteurized process, American, low fat

24.6 g

44% of the RDA for adult men (56 g) , 53% of the RDA for adult women (46 g)

Also high in Phosphorus > 99% Sodium > 99% Calcium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin A 57.0 µg
> 74%
Choline 36.2 mg
> 56%
Vitamin K 2.7 µg
> 55%
Minerals
Phosphorus 827.0 mg
> 99%
Sodium 1789.0 mg
> 99%
Calcium 684.0 mg
> 98%
Zinc 3.3 mg
> 77%
Magnesium 24.0 mg
> 61%
Selenium 16.6 µg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, pasteurized process, American, low fat Per 100g · USDA FoodData Central