Riboflavin (B2) in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 93% Protein > 92% Choline > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Choline 96.6 mg
> 89%
Niacin (B3) 9.0 mg
> 76%
Vitamin B6 0.3 mg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Selenium 34.1 µg
> 88%
Sodium 512.0 mg
> 83%
Phosphorus 237.0 mg
> 79%
Magnesium 28.0 mg
> 71%
Potassium 306.0 mg
> 66%
Calcium 23.0 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Per 100g · USDA FoodData Central